Foundations
of Fitness
Let's start with the essential building blocks of anatomy, biomechanics, fitness principles and adapting for pregnancy & injury. This knowledge will enable you to curate effective classes, to guide desirable movement, and to target health and fitness outcomes.
FORMAT
Online Classroom & Video lectures
ASSESSMENT
Quiz & Assignments
STARTING DATE
October the 6th
TOPICS & WEEKS
7
DURATION
50 hrs
WHO
New students
Created with
