Foundations of Fitness

At the core of every exceptional instructor lies a genuine curiosity and deep fascination with the intricacies of the human body. That's why we equip you with the essential building blocks in muscular anatomy, biomechanics, and training principles. This knowledge empowers you to curate classes and impart techniques that yield the desired outcomes. Simultaneously, foundations of fitness ensures you can thoughtfully guide and implement intelligent and practical modifications for students dealing with injuries or those in the Pre and Post Natal phases. This dual approach guarantees that you not only provide effective group instruction but also demonstrate a nuanced understanding of individual needs and well-being.
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