useful Educational resources

Here are our Top 5 reasons for becoming a Pilates instructor. No science or stats here - simply real-life feedback from an experienced Instructor with more than 15 years in the Pilates Industry.

Choosing which Course is right for you is a big decision. Here is our Checklist to help you decide.

Pilates is an exercise form that depends heavily on language - the ability to verbally describe movement as often the clients are on their back and cannot see you demonstrating. Here's a list of the most common Pilates terms.

I realised that ecouraging others to be active – particularly women – is something I wanted to do. I saw so many girls my age that, like me, struggled with symptoms of depression and anxiety. Also like me, they didn’t realise how important exercise is for your mind

Good technique keeps students safe and ensures that they are working the correct areas of the body. Less, correct reps are more effective than many reps with poor technique. The quality of movement is important.

Aleenta Barre Instructor Training ticked all the boxes for Claire, a Professional Dancer and now Barre Instructor.

Rebecca came to us after doing barre for many years, but was not a dancer. Here is her story and experience of Barre Instructor Training and how she surprised herself and learnt to use her strengths to create a great class rather than focus on areas she felt she was inexperienced in...

Maggie is a PT who loved barre and wanted to build on her PT skills. She found the course really challenged her and encouraged her to step outside her comfort zone. Read her story here.

You may find with some clients who have been coming to you for 12 plus months that at some point they may feel ‘bored’ of the same-ness. They may feel like they are not getting the same level of workout as they were previously. We call this a workout plateau.

There are so many training providers out there. How do you choose which is the right one for you? How do you compare? Here we provide you with our Top 3 reasons why we believe Aleenta Instructor Training is superior.

You don’t need expensive equipment and it’s super fun!

Aleenta Barre Instructor Training ticked all the boxes for Claire, a Professional Dancer and now Barre Instructor.

Have you ever experienced clients who've been coming for 12 months or more start to feel ‘bored’ of the same-ness? They feel like they're not getting the same level of workout as they were previously. We call this a workout plateau. Here's some tips to help you work through this with your clients.

Congratulations on your decision to make yourself a priority and commit to a future in the fitness industry. The addition of physical fitness into your life requires hard work, but yields great rewards. Now it is time to choose which discipline...with the vast choice of fitness workout options available today, it can be overwhelming to know which one is right for you. We are going to discuss all three so you can make an educated decision.